Here's a favorite recipe of mine that will satisfy any onion lover, yes, onion lover. This is a healthy version of onion rings. There's NO oil and NO frying. NO kidding.
One large yellow onion, cut into wide rounds
1/2 cup egg beaters
2 cups Italian seasoned bread crumbs
Preheat oven to 425 degrees. Slice the onion into think rounds and separate into circles. Spray large glass baking dish with Pam spray.
Pour egg beaters into wide dish. Pour breadcrumbs into a separate wide dish. Set up an 'assembly line' in following order: separated onion rings, next is egg beaters, next is breadcrumbs, and finally, is the glass baking dish. Dip each onion ring into the egg beaters first and then into the breadcrumbs; make sure that each is fully coated. Place in glass baking dish.
When all have been dipped and coated and are placed in baking dish in even layer, place in oven and bake for 20 - 25 minutes, or until golden brown. Remove from oven and serve warm. Ketchup makes a nice compliment! Enjoy with no guilt!
